Are you vegan? Do you struggle to get your daily omega 3 essential fats and iron? This is my simple recipe for a juice which is delicious and very nutritious ensuring your daily omega3 needs are met, along with RDA of vitamin C and iron...….. Spirulina is an algae and packed with omega 3 and iron, whilst kiwi fruit is high in vitamin C which helps the body absorb the iron. As the spirulina tastes a little like the sea, I've incorporated coconut water which is perfect for rehydration in the morning and lime juice containing vitamin C, a powerful antioxidant, to help balance the flavour! See my recipe below:
Recipe:
1 x organic kiwi fruit
Juice of 1 x lime
Small glass of coconut water
3 x teaspoons organic spirulina powder (start with 1-2 and gradually build up)
Wizz everything up in a blender and enjoy!
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